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Introduction:
A study had shown that more than 86% of consumer searches last year were all about hydrating skin care". It's not surprising that we are hearing more about dehydration and how it affects the skin's appearance. Badly dry skin may not be life-threatening, but it’s definitely annoying and uncomfortable. It can also participate in other skin difficulties like flakiness, itching, wrinkles, and even eczema. Unfortunately, chronic lack of hydration is something more and more women have to consider as they get older.
As we age, our skin loses the ability to maintain moisture and become drier with time, which is why dermatologists suggest moisturizing more frequently to help the damage caused by age. Age is just one factor between a variety of factors that can cause dry skin. Each person has a different skin type, and a different lifestyle that plays a role too in dehydrated skin, also noting how some of the factors are hereditary and due mainly to genetics. Aside from the luminosity factor, it's important to maintain your skin's health and keep it glowing, well-hydrated, and moisturized from the inside out, because it makes it less likely to show inflammatory factors. But how? In this blog, we will explain what is hydrated skin, what causes dehydrated skin, to then see the difference between dehydrated skin and dry skin, as well as the difference between hydrated and moisturized skin. After explaining the differences, we will tell you how to hydrate your skin and the benefits of doing so.
Hydration vs Moisturization:
The term "Hydration" is immediately linked to water because hydrating your skin is basically the process of increasing its water content. Therefore, hydrated skin is smooth, luminous, and has an even tone. Hydration is the absorption of moisture from the air and then blending your cells with water to ameliorate your skin's capability to get all the moisture and vitamins. While the term " Moisturizing" skin refers to taking care of your skin by adding some ingredients or products to renovate your skin from any water loss and rejuvenate your skin's texture and health. While hydrating your skin requires you to add water to it, moisturizing your skin requires adding ingredients to store the water inside, which makes moisturizing and hydration go hand in hand. So what's the difference then? When your skin looks dull and dry and is lacking water, here comes the duty of hydration and moisturizers. They both work to fight dryness and dehydration to boost and get the glow and youthful skin anyone wants. There’s a difference between dehydrated skin and dry skin that people seem to always get wrong. Dry skin is when your skin is lacking oil and needs to be moisturized, dehydrated skin is when your skin lacks water and needs to be hydrated. Hydration makes our skin soft unless there is no oil to protect that hydration, which causes your skin to end up dry. However, taking care and putting oil on your skin might visibly smooth it, but sometimes that alone will not be enough to keep it soft and hydrated as it should be.
Dehydrated Skin Vs Dry Skin:
Dry skin is a skin type and dehydrated skin is a skin condition. Skin type is the one you're naturally born with, such as oily skin or combination skin. If your skin feels dry everywhere else on your body including hands, scalp, legs, etc, It signifies you’re lacking oil, which means you have a dry skin type.
Your skin condition is what occurs to your skin, like dehydration, acne, and irritation. Dry skin might as well be the consequence of certain medicines or diseases.
Elements like weather, way of life, age, and the products you apply to your skin could motivate a change in your skin type. Putting on moisturizers and lotions can be soaked up pretty fast. You may also often suffer frequent flaking, cracking, sensitivity, or problems like eczema.
So how do you tell which one you have? Here’s a quick run-down of the key characteristics:
-DRY SKIN CHARACTERISTICS:
● Feels rough
● Appears dry
● Can be flaky
-DEHYDRATED SKIN CHARACTERISTICS:
● Looks dull
● Feels tight
● Feels rough
● Is sensitive
● Shows fine lines
● Shows accelerated signs of aging, like sagging skin and deep wrinkles
How to Keep Your Skin Hydrated?
If you have a dry skin type, make sure to apply a dry skin product that includes oil- or cream-based every day. You may also need to keep with you all the time a hand care cream for dry skin.
On the other hand, if you have dehydrated skin, try to recognize the reason behind your dehydration and fix it. It might be your lifestyle or your environment. Apply water-rich products like Skin Hydrating Booster and Skin Hydrating Masque, which include water-loving Hyaluronic Acid to support balance your skin as necessary. And keep a water-based, hydrating toner handy to hydrate your skin during the day.
It is totally possible for your skin to be dry and dehydrated at the same time. If this is the case, use a product that incorporates oil and water. It's always better to consult a skin professional or a dermatologist if you need help finding the right products that are convenient to your skin type.
Tips To Keep Your Skin Hydrated:
1. Drink An Adequate Amount Of Water:
The first step to hydrate your skin is by hydrating your body. Drink at least 8 glasses of water per day or more depending on your activities and weight throughout the day, your body could need more water intake. Always stay hydrated.
2. Add Avocado to your Diet:
The health of your skin depends enormously on the diet you consume. Many beneficial foods have large importance to improving the health of your skin, between those beneficial foods avocado is one of these that you should add to your diet. Eating avocados on a regular basis can ensure a healthy fat to your diet, these fats add moisture and improve the condition of the skin.
3. Consume Foods that are High in Water:
There are many beneficial foods besides avocados. In general, when you eat foods that are high in water, helps to add hydration to your skin. Fruits and vegetables usually include huge amounts of water that can increase the level of moisture in your skin. Watermelons, in particular, have an enormous quantity of water and can be a good addition to your diet.
Fruits and vegetables are hydrating and beneficial for your skin in many ways. Citrus-based fruits like oranges, lemons, and grapefruits are filled with juice rich in Vitamin C, which is important to keep your skin's health and texture. Vitamin A and B3 foods are also essential to boost your total skin health.
4. Use Hydrating Skincare Products:
Water-based creams are suggested if you have dehydrated skin. Products that penetrate your skin deeply and provide it with the water it needs are essential for dehydrated skin.
Products combining hydrating agents like glycerine, hyaluronic acid, urea, and ammonium lactate maintain skin hydration. The following hydrating ingredients are essential for hydrating your skin:
A. Hyaluronic Acid: Performs a major role in hydrating and keeping your skin elasticity. Hyaluronic acid’s water-binding characteristics support freshening your skin and have great anti-aging properties.
B. Glycerine: A famous ingredient of the beauty industry, glycerine contains hydrating characteristics that can soothe your skin from experiencing dryness and itchiness. Given that glycerine is a humectant that functions by encouraging moisture from the environment upon the surface of your skin.
C. Urea: Another popularly used element in the dermatological world, urea relaxes and breaks down hardened protein, soothing your skin of roughness and itchiness.
D. Ceramides: These are skin-renewing ingredients, just like the cement that promotes the bricks of a building. They make up and restore your skin’s barrier, which avoids water loss and preserves moisture.
E. Panthenol: is an ingredient that enters through the skin and gives moisture to the cells. Preventing trans-epidermal water loss. This signifies that it modifies skin barrier activities by stimulating cells that boost the same.
5. Avoid Very Hot water And Long Shower:
Bathing for long hours and using hot water could result in loss of moisture content and ease the skin's barrier which can dehydrate your skin. Lukewarm water is the best while bathing. This can help to prevent your skin from drying out.
6. Use a Humidifier:
Adding a humidifier to your home can provide benefits during dry winter months, especially when the moisture content in the air is low and dry. Using a humidifier will help to add extra humidity into the air, and prevent your skin from drying out.
7. Use Face Masks/Sheets Face masks:
Face masks are filled with hydrating ingredients. Adding hydrating face masks to your regular skincare routine will maintain your skin plump and moist. It may also help decrease the appearance of fine lines and dark circles.
8. A Sunscreen Is a Must:
Using a broad-spectrum sunscreen to prevent UVA and UVB skin damage due to exposure to the sun. Sun exposure dehydrates your skin and causes it to lose its moisture, it also breaks down its collagen and elastin, which are major factors for its strength and elasticity. Which will cause the premature appearance of fine lines and signs of aging.
9. Reduce Intake of Caffeine and Alcohol:
Both caffeine and alcohol can decrease the water content of your skin, thus provoking tightness and dehydration. Limit your caffeine and alcohol intake to two cups of coffee and one glass of wine to decrease their effect on your skin.
10. Exfoliating:
Exfoliating your skin is essential to help your skin get rid of dry patches, dead cells, etc. that are collected because of the loss of moisture. When you exfoliate once a week, you can guarantee the effectiveness of your moisturizer, but do not over-exfoliate, too much exfoliation could disrupt the natural skin barrier which leads to moisture loss and irritation.
11. Moisturize And Use The Right Skincare Routine For The Season:
Each season impacts differently on your skin. During summers, your body tends to lose lots of moisture, which is why hydrating yourself is essential. While in winter weather, the weather is always drier and requires a different kind of moisturizer used during the summer. As well, eating water-rich foods and drinking sufficient water, implementing the right skincare routine, also moisturizing regularly at night before sleeping benefit the best condition for your skin.
12. Products with Aloe Vera:
Aloe vera products can help to reduce irritation and repair damage to the skin, aloe vera products help moisturize dry skin, which can assure a very healthy, smooth skin.
13. Choose The Convenient Moisturizer For Your Skin Type:
Your moisturizer should be picked based on your skin type. Cream-based moisturizers function best for dry skin types. If you have oily skin, a light lotion-based moisturizer works well for oily skin, as it will avoid your skin from feeling heavy. Choose a barrier-repair moisturizer as they work their way into the deeper layers of your skin and restore it from inside, avoiding it from getting dehydrated. However, if your skin's health doesn't improve even after trying all the hydration attempts, a dermatologist consultation is required, they will make sure to give you the best solution for your skin symptoms.
Conclusion:
Keeping your skin healthy, young, and wrinkle-free is a full commitment to a healthy lifestyle all year-round. The most essential steps of nourishing your skin are hydration and moisturization, but also drinking enough water, practicing healthy lifestyle habits, eating a lot of water-rich foods like fruits and vegetables, following a proper skincare routine daily by applying sunscreen and a convenient moisturizer to your skin type on a regular basis is a key to keep it nourished and glowing from the inside out.